Psychotherapy Today Articles

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Does co-dependency or unhealthy narcissism affect the healthy functioning of your organisation ?

by Margaret Parkes: Systemic Psychotherapist, Supervisor and Management Consultant. Is Dysfunction the New Norm Are many organisations dysfunctional? Are they run by executives and employees who are replicating co-dependent or unhealthy narcissistic dysfunctional family system patterns of behaviour, at a cost...

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How to induce sleep without drugs

by Rhea Wessel, Source: BBC Capital Kirstin Schneiderbauer, a freelance data analyst, was having trouble sleeping. I never really closed the office door Her mind would keep running through her work and to-do lists throughout the night when she was overloaded...

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What is Anxiety ?

Source: goodtherapy.org   Anxiety is defined as nervousness, apprehension, and self-doubt that may or may not be associated with real-life stressors.

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Anxiety and the power of perception

Source: Spunout.ie / 9th May, 2016 Robert had a panic attack in 6th year and shares his experience. This is an opinion of one young person. It is one person’s experience and may be different for you.

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How An Adult Asperger’s Psychologist Can Help

Source: Dr. Kenneth Robertson Ph.D / San Francisco Let me presume that you suspect you have Asperger’s syndrome, know someone who might or just wonder what it is. Somewhere along the line, you must also be wondering what can be done...