Category: Anxiety

Sleep 0

How to induce sleep without drugs

by Rhea Wessel, Source: BBC Capital Kirstin Schneiderbauer, a freelance data analyst, was having trouble sleeping. I never really closed the office door Her mind would keep running through her work and to-do lists throughout the night when she was overloaded...

Anxiety2 2,588

What is Anxiety ?

Source: goodtherapy.org   Anxiety is defined as nervousness, apprehension, and self-doubt that may or may not be associated with real-life stressors.

panic 3,209

Anxiety and the power of perception

Source: Spunout.ie / 9th May, 2016 Robert had a panic attack in 6th year and shares his experience. This is an opinion of one young person. It is one person’s experience and may be different for you.